Gambling is an activity where people risk something of value (like money or other valuables) on the outcome of a game based on chance. This can be done in many ways, including betting on sports or casino games, playing scratchcards and fruit machines, or even making a wager with friends. The result of a gamble is either a win or a loss, and the stakes can be high.

Problem gambling can cause harms like financial stress, relationship breakdown and mental illness. These can be experienced by individuals and families, and may have long-term consequences for their health. Sadly, many people do not seek help for their gambling problems, especially women and young people. This leaves them vulnerable to developing a gambling disorder as they grow up, and can often lead to serious financial difficulties and family and work problems.

The first step in overcoming a gambling addiction is recognising that there is a problem. It can be a very difficult step to take, particularly for those who have lost large amounts of money or suffered strained or broken relationships because of their gambling. It is important to make a plan and have a support system in place. This could include close personal connections, peers who understand what you are going through and professionals who can offer guidance. Often, treatment for gambling disorders includes counselling and other psychological therapies. These can be helpful for reversing the changes that gambling causes in brain pathways associated with experiencing reward and excitement.